Not enough sleep will always keep me in bed which then leads to taking the rest day because I didn’t work out in the morning. Which is sort of odd because I planned to sleep today and I’m excited to do hill repeats this evening!!!
Pain that is more than a niggle or extreme fatigue (which may or may not accompany being sick). I like to run probably a little too much, so I rarely take days off, but if my body needs it I'm not hesitant to. It's always better to be a little conservative than to dig yourself into a hole or injury.
LOLZLetter Discussion | What Is Something that Causes an Unplanned Rest Day for You?
Need to take a day off sometimes when I donate blood the day before
Not enough sleep will always keep me in bed which then leads to taking the rest day because I didn’t work out in the morning. Which is sort of odd because I planned to sleep today and I’m excited to do hill repeats this evening!!!
Pain that is more than a niggle or extreme fatigue (which may or may not accompany being sick). I like to run probably a little too much, so I rarely take days off, but if my body needs it I'm not hesitant to. It's always better to be a little conservative than to dig yourself into a hole or injury.
Weather would be at top of the list! Leg or body fatigue be next. Lack of good nights sleep. Finally mild sickness.