In the newsletter this week, I talked about dry heat versus humid heat.
Share the craziest weather you’ve ever run in.
This piece by good friend Laura examines the rise of alcohol and exercise. Before you think, “that’s silly,” I encourage you to read it! This week on the blog, I’m also talking about my favorite shoes so far in 2021.
Most of my "crazy weather" comes from living in upstate NY. I feel like below 0 and extremely windy would be my choice. I am a baby now and if the weather doesn't look great or safe, I'm on the treadmill with zero remorse.
Not sure what's crazier, three feet of snow or 40-mph headwinds. I live in southern Utah, where the weather is unpredictable. Running into the wind is just another kind of resistance training.