Plus a mini update on my life
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Welcome, This week's newsletter is about something I'm asked frequently. In a given week, I get about 20 emails asking specific questions about a…
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Welcome, Two weeks ago, I talked about bad races happening to all of us. Then last week, I took a break (ha) and talked about World Champs. And now we…
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Now What Will I Watch On TV?
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Inspired by my own recent events, here is how to get over them
Wait not everyone is training for OTQ?
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Welcome, Happy July Fourth to my US friends. In light of recent events, it seems like the last thing many want to do is celebrate America's…
Welcome, Whew, I won't lie to you guys...I am tired. (To clarify, I have never lied to you guys?). Anyway, my first week of work was exhausting! But I…
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And a personal life update
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Welcome, Before diving into the newsletter, I have to shout out to my husband, who graduated from test pilot school this weekend. We moved to the desert…
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Welcome, As I struggled to think about what to write for this week's newsletter, it came to me quite literally in the Mountains 2 Beach Half Marathon…
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We all have awful runs or races but you don't need to obsess or beat yourself up about them. No one sits around and compares personal worsts, we talk…
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