I'm encouraged by Jessica's story that she doesn't have particularly high milage and that cross training works well to keep her in shape for ultras! I also like mixing it up with cross training (about 40% running, 60% other stuff), so I'm glad to see that it works well for her!
I literally laughed out loud when I read the title of this. Running as you age at age 30? At age 66 and running, I really think maybe you should start at least at 40? :)
I'm encouraged by Jessica's story that she doesn't have particularly high milage and that cross training works well to keep her in shape for ultras! I also like mixing it up with cross training (about 40% running, 60% other stuff), so I'm glad to see that it works well for her!
I literally laughed out loud when I read the title of this. Running as you age at age 30? At age 66 and running, I really think maybe you should start at least at 40? :)