Welcome, Was last week tiring or what? The entire week felt like it was never-ending. I felt like I was sleep deficit for a good portion of the week but finally caught back up over the weekend. The lack of sleep got me thinking more about sleep and how much I value it. Is it even good to run on minimal sleep? What happens when your training plan has a scheduled run but you are exhausted? Should you run anyway? "Suck it up"? Sleep in?
This was really helpful! Thank you.