Re: Step 2 — R.I.C.E. is WRONG! This is NO LONGER the preferred protocol. In the face of overwhelming evidence that rest and ice can actual inhibit or delay recovery, Dr. Mirkin (who came up with R.I.C.E.) publicly recanted his original position. https://drmirkin.com/fitness/why-ice-delays-recovery.html
Re: Step 2 — R.I.C.E. is WRONG! This is NO LONGER the preferred protocol. In the face of overwhelming evidence that rest and ice can actual inhibit or delay recovery, Dr. Mirkin (who came up with R.I.C.E.) publicly recanted his original position. https://drmirkin.com/fitness/why-ice-delays-recovery.html