LOLZLetter Edition 15| Full Rest Days or Active Recovery?
fueledbylolz.substack.com
Welcome back or welcome! If you are opening for the 1st time or the 15th, I appreciate everyone who is here. This week a few people asked about full rest days or active recovery and cross-training. First and foremost, I'm not a coach or a doctor. There is no perfect plan for everyone.
LOLZLetter Edition 15| Full Rest Days or Active Recovery?
LOLZLetter Edition 15| Full Rest Days or…
LOLZLetter Edition 15| Full Rest Days or Active Recovery?
Welcome back or welcome! If you are opening for the 1st time or the 15th, I appreciate everyone who is here. This week a few people asked about full rest days or active recovery and cross-training. First and foremost, I'm not a coach or a doctor. There is no perfect plan for everyone.