I hang out in my garage, turn on the fan, change into dry clothes, stretch my calves for about 6-7 min, come into the AC inside the house, change into another set of dry shorts & shirt, then do my rolling & stretching. Seems to work…
When I run from home...I go to the basement and get a cold water and a beach towel. Come upstairs and sit in the dinning room under the ceiling fan, drink the cold water and wrap up in the towel. Normally after the water is done I need a hot shower to warm back up.
I have a cooler full of ice and drinks (water, Mexican coke, refuel/recover drink. As I'm drinking I'll put a cloth in the ice to get it cold/wet and put around my neck, wipe my face, etc.
I hang out in my garage, turn on the fan, change into dry clothes, stretch my calves for about 6-7 min, come into the AC inside the house, change into another set of dry shorts & shirt, then do my rolling & stretching. Seems to work…
That's awesome! Whatever works, plus you get stretching in!
When I run from home...I go to the basement and get a cold water and a beach towel. Come upstairs and sit in the dinning room under the ceiling fan, drink the cold water and wrap up in the towel. Normally after the water is done I need a hot shower to warm back up.
Ha I love sitting under fans too.
I have a cooler full of ice and drinks (water, Mexican coke, refuel/recover drink. As I'm drinking I'll put a cloth in the ice to get it cold/wet and put around my neck, wipe my face, etc.
What is the difference between Mexican coke and regular?
Pure sugar versus high fructose corn syrup. The Mexican coke is typically in the traditional Coke bottle.
Oh interesting, thanks for sharing!